Monica Bestek

The holiday season is here and no doubt you’ll be spending time with your loved ones and indulging in delicious food whether it’s a beautiful white Christmas or an Aussie one down under! It’s a wonderful...

No doubt there’s an absurd Instagram obsession with smoothie bowls, and it’s ok to admit you have one too… A smoothie bowl isn’t just your run-of-the-mill smoothie tipped into a ceramic bowl and slathered with condiments. Smoothie bowls are...

If you haven’t noticed athleisure is taking over, and it’s not subsiding anytime soon! I don’t know anyone who doesn’t love athleisure as much as I do from yoga to coffee and everything in between (talk about...

  Morning Friends, Here’s something a little different for you… I usually post workouts on Zanita Studio using animations, but today I’m vlogging! I want you guys to get to know me beyond an animated jumping person on the...

Sometimes, gym time just isn’t going to happen. You may only have 30 min… You may be in a completely different city… Or it may be one of those days you have zero inspiration… So this...

Ahhh… Good ol’ washboard abs! One of my favourite things about ab workouts is that you can do them anywhere. They’re great done alone as a quick session and even better when you tag them on as...

Wanna know my secret to running?! I just finished a run and I’m feeling pretty exuberant… If you’re wondering how I stay consistently motivated to run, it’s music! It removes me from whatever I’m doing, and listening to the...

  Meet Jamie Milne, an A.I.B.A International Boxing Coach, from JMT. With impressive qualifications and achievements up his sleeve, it’s no shock that Jamie put me through my paces in a boxing workout. You all know how...

  I am not sure if you’ve noticed, but I’m a little addicted to making smoothies… I also love going to the local markets - those two things combined beg for a vegan green smoothie! So...

  Last week, I packed up my place, hopped in the car, and drove 1400 km up the East Coast of Australia. It sounds miserable, but instead of dreading a long boring drive, I turned it...

  Do you ever start a workout, with a few reps in, before you suddenly realise that the music you’re listening to isn’t helping you out? Taking an unnecessary break just to get the next few beats right edges on the annoying...

Naturally, we all start to fall out the fitness groove this time of year. The gym and regular jogging course unfortunately get boring fast! So if you’ve been lacking a good workout inspiration and not breaking...