M.B Harper

Definition: to move at a speed faster than a walk, never having both or all the feet on the ground at the same time. To run and to move is a brilliant thing. I don’t mean...

Sometimes getting motivated can seem to sit at the core of all life’s little problems. Some days I’m bounding with energy ready to attack my workout, other days I’d rather lay in bed and...

For some people the gym is a place to dread and to be avoided at all costs. So I though I would share with you a workout that can be done on a sports field...

Let me set the scene for you. Late Friday night delayed flight into Dubrovnik and a 30min taxi ride to arrive at our hotel. After spotting the view while checking in we didn’t even bother...

  Ok, let’s back it up. Let’s talk about why activewear is suddenly super stylish and why it’s ok to wear it out and about, even when your not exercising or traveling to and from the...

Bonjour! (even though I’m back in Australia, I’m already wishing I was back in France). I was meant to post this workout a few weeks ago but as you probably know, when you’re travelling time flies...

Just checking in quickly because at the moment I am so unbelievably busy, train, plane, no internet, sight seeing and working. While writing this article I was sitting on a train watching the French country side...

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale Just before I decided to write this post, I bumped...

  Creating new and exciting workouts take time and effort and sometimes you just don’t have the inspiration to come up with something motivating. For a lot of people, having a PT isn’t a financial or...

10 items you need to take to Europe with you this Summer. Yep, Winter is on its way down under and all I can hear people talk about is their upcoming trip to Europe. It’s...

How to have an awesome day: “If today were the last day of my life, would I want to do what I am about to do today?”(Steve Jobs) I, like most people, love a lie...