Fitness

It’s only slightly ironic that I’m sitting here sipping a beautiful glass of Pinot Noir whilst writing a post on healthy Raw Protein Balls as I’ve just finished my veggie bowl for dinner. I mean what am I doing...

Valentine’s Day is just around the corner and I bet you’re trying to figure out the perfect date idea! Well, if you’re stuck for options or need some inspiration, search no more - read below! #Love Valentine’s...

So, we’re half way through the first month of the year and hopefully we’re all sticking to our health and fitness regimens. A lot of us make New Year goals and resolutions and simply hope...

These last few weeks, the weather has been absolutely rubbish – is it even summer? PLUS the Gym is closed for the “Christmas shut down period” so I’ve had to resort to training in my...

Summer Holidays! Hell Yes! Sun on your skin, lathered in sunscreen, and the cool ocean breeze to keep you fresh - the highlight of nearly every Aussie’s summer! What I love to do when I’m...

Music plays a huge role for me when I’m exercising. First, it gets me in the mood, then it motivates me to train harder, and it gives me the energy to follow all the way through....

Everyone loves a good smoothie recipe and I have just the one for you to get those extra greens in! This recipe is perfect for a mid-morning snack or afternoon pick me up! I like to...

The New Year is creeping up on us and I bet you’re already starting to think about your goals and objectives for the following year! But, Christmas comes first and sometimes we get a touch...

Meet Anna Flanagan, a Hockeyroo Star, Olympian and now a Nike Athlete. At the age of 23 Flanagan has already won a gold medal at the Commonwealth games, played at the London Olympics and in...

Lets talk ABS. Summer is on the way this side of the world and the great rush to sculpt a bikini ready body is on. Even If you’re further north and looking at the wrong...

Definition: to move at a speed faster than a walk, never having both or all the feet on the ground at the same time. To run and to move is a brilliant thing. I don’t mean...

For some people the gym is a place to dread and to be avoided at all costs. So I though I would share with you a workout that can be done on a sports field...