Fitness

When it comes to getting your arse to the gym, the struggle is REAL! And with a struggling mindset, looking good is a whole ‘nother battle, but inspiration is major key to getting up, looking good,...

Once you’ve decided that you want to be healthy and eat better and exercise regularly, that’s great! But a decision is useless unless you take action. If you’re struggling to execute your fitness goals, we have just...

Sneakers? Check. Sweatband? Check. Topknot? Check. Who would’ve thought that Spandex, French Terry, and Sneakers would become part of a stylish day-to-day outfit? There’s no denying activewear (aka athleisurewear) became essentials in our daily uniform over the last year...

It might be cooling down in Australia, but it’s warming up everywhere else (lucky you :P). I’m a huge fan of Autumn - the smell of the air on a crisp afternoon - it makes me...

You know those days when you don’t have time to smash a long workout but you still want to fit in a good sweat session? Feel me yet? The new-age girl is working, attending events,...

I love to run, but I can’t run far and it’s something I want to get better at. I’d love to be able to chuck on a pair of sneakers, open my front door, and...

Unless you’ve been living under a rock, the booty is IN this season - ask around… I’ve shared my favorite moves for washboard abs, supermodel legs, and no-gym days, but not yet for the perfect peach...

Mornings can be hard - trust me, I know the joys of hitting the snooze button. But, I still LOVE them. The air is at its freshest, it’s as still and quiet as can be,...

It’s a brand new month and with that comes a little bit more sun on the other side of the world. Being down under means I already get to enjoy the big sea, beautiful sand, and...

I’ve always been inquisitive and super keen to find out what Barre is all about. I’ve seen a lot of well-known models and celebrities get their Barre on when scrolling through Instagram. So when a friend asked...

Stella Maxwell, Jasmine Tookes, Elsa Hosk, Martha Hunt, Romee Strijd… Seriously, who hasn’t dreamt about having legs like all those goddamn goddesses? I, for one, have many of these dreams. 😛 Ok - back to reality. To get the supermodel legs you...

Ever wondered how to prepare and train like an Elite Nike Athlete? What it takes to achieve results? How to be on top of your game and be better for it? Thanks to Nike I...