Fitness

10 Questions with Bec Wilcock

Ever wanted to run 10km, a half marathon, or even an ultra-marathon?

Meet Bec Wilcock, an Aussie that has dedicated her time to training for triathlons, marathons and ultra-marathons, and most recently, the revered and absolutely insane Barkley 100 in Tennessee. So to say that Bec knows a little bit about lacing up a pair of sneakers and hitting the pavement would be an understatement. I chatted to Bec about life - how to tackle a 10km race best and grabbed some tips on how to run a half marathon.

What does your morning routine look like?

I wake up at 4:30am with a warm shower, a glass of hot water with lemon and green juice. Then, I head to teach an NTC session or go to 98 Riley Street Gym to train my clients. My real breakfast is mid-morning, around 9am, and my own training doesn’t start until 10am.

How many times a week do you train?

I train 7 times a week across a variety of activities.

What types of training do you do?

I currently do 3 runs per week (speed, tempo, and a long run), 2x weights sessions, a yoga session, and a “play” session (surf or a beach activity). My play session is just as important as my long run…so important for mental stamina. I strongly advise it!

Can you share your favourite smoothie recipe with us?

Acai, banana, blueberry, plant protein, almond butter, maca, L-Glutamine, cinnamon, flax oil, vitamin B12, & coconut water. It’s a must try!

What famous quote do you live by?

To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life.

What advice would you give someone who is going to run their first 10km

Find a well-structured program that suits you and you know you’ll stick to.
Be patient with yourself and appreciate progress you make.
Make it fun! Training in a group (like at NTC) or with a friend is incredibly motivating.

What helps keep you motivated?

I stay motivated by not getting bored with my training. I know why I do every session and I reward my body with rest and nutritious meals when it’s been working hard!

What are your top 3 tips for preparing for a half marathon?

Assess where you’re currently at; have you completed a 10km run?
Find a program that suits you and caters to your level of experience. The Nike Half Marathon Training program is designed to increase your speed, strength, and endurance over time.
Trust the process and enjoy the growth :).

Do you have rest days? If so what do you do on those days?

Of course! Rest days are just as important as your hardest training days. I normally go surfing, have coffee with friends, and enjoy a good sleep-in!

What piece of clothing is critical when going to run a half marathon?

The right shoes are so important, as they’ll be your main support. Look for something like the Nike Free Run Flyknit – it adjusts to each step you take, and are designed to make running long distances a breeze!

Follow Bec on Instagram: @becwilcock